Sleep hygiene is all about your habits and your bedroom setup. It is the way you prepare your body and mind for sleep each night. And if you are tossi…
Health
Want a Healthier Life? Ditch Ultra-Processed Foods (UPFs)
Ultra-processed foods are everywhere, and they are wrecking your health. They are cheap, fast, and addictive, but they come with a price: your body. T…
Why The Way You Walk Could Be the Secret to Better Health
Your walking style might be doing more for your health than you think. It is not just about counting steps anymore. How you walk, how fast you move, a…
Retirement Might Just Be Bad For Your Health, Longevity Expert Says
Retirement sounds like a dream, right? Sleep in, travel more, and finally relax. But what if retirement is actually cutting your life short? Some expe…
Why Big Pharma Is Warming Back Up to Mental Health?
Big Pharma walked away from mental health years ago. Now, some companies are starting to come back. Back in the 1990s, antidepressants like Prozac and…
How Working After the ‘Standard Age’ Can Be Healthy
Seniors are staying on the job, and it is making them healthier. A new poll reveals that people over 50, especially those 65 and older, say working im…
Top Medical Expert Reveals the Secret to Living Up to 100
Everyone wants to crack the code to longevity. Living a long, healthy life is not just about luck or good genes. It is about choices. Professor Shitij…
The ‘Common Cold’ in Children: What It Is, Symptoms & Treatment
The common cold is a rite of passage for kids. It sneaks up on them with a runny nose, a scratchy throat, and a never-ending cough. The best way to cu…
Do Your Teeth Ache When You Bite Down? Here’s Why & What You Could Do
Why does your tooth hurt when you bite down? It is frustrating, isn’t it? That sudden jolt of pain can turn every bite into a guessing game. The good …
Chroming Explained: What Every Parent Should Be Aware Of
Chroming, a dangerous trend among teens, involves inhaling fumes from household products to get high. It’s a modern form of “huffing,” usi…