Across the globe, wheat remains one of the most consumed grains. However, how it’s eaten has changed dramatically. In 2025, the biggest rise in wheat demand comes from fast-developing countries in Asi…

Sleep hygiene is all about your habits and your bedroom setup. It is the way you prepare your body and mind for sleep each night. And if you are tossing and turning at 2 AM, there is a good chance you…

Ultra-processed foods are everywhere, and they are wrecking your health. They are cheap, fast, and addictive, but they come with a price: your body. These foods are packed with lab-made additives, fla…

Your walking style might be doing more for your health than you think. It is not just about counting steps anymore. How you walk, how fast you move, and how your body flows while walking could give yo…

Retirement sounds like a dream, right? Sleep in, travel more, and finally relax. But what if retirement is actually cutting your life short? Some experts think it might be. Retirement could be doing m…

Big Pharma walked away from mental health years ago. Now, some companies are starting to come back. Back in the 1990s, antidepressants like Prozac and Zoloft made huge waves. Sales were high. Awarenes…

Seniors are staying on the job, and it is making them healthier. A new poll reveals that people over 50, especially those 65 and older, say working improves their physical and mental well-being. Rathe…

Everyone wants to crack the code to longevity. Living a long, healthy life is not just about luck or good genes. It is about choices. Professor Shitij Kapur, a top medical expert, shares insights that…